Resilienzförderung für Studierendengruppen

Resilienztrainings

für Studierendenden-Gruppen

cmsc zertifizierte Trainerin

Stressresistenter werden, selbst, wenn die Zeit knapp ist

Das Problem: zu wenig Zeit

Ich spreche regelmäßig mit Menschen, die Studierende beraten. Dabei höre ich, wie schwierig es ist, für mehrstündige oder mehrtägige Resilienz-Trainings genug Teilnehmende zu finden. Den Studierenden fällt es schwer, Zeitfenster zu finden, um teilzunehmen.

Ich kenne dieses Dilemma der Teilnehmenden – gerade wenn ich gestresst bin und unter großem Leistungsdruck stehe. Ich habe dann den Eindruck, es mir zeitlich nicht leisten zu können, für mich und meine Bedürfnisse zu sorgen. Dies bewirkt, dass ich mich noch gestresster fühle und weniger leistungsfähig bin. Das führt wiederum dazu, dass ich mich noch mehr unter Druck fühle.

Mit meinen Kursangeboten helfe ich, Studierende resilienter gegen Stress zu machen – auch unter Zeitdruck.

Mentale Gesundheit langfristig verbessern

mehr Gelassenheit und Wohlbefinden im Unialltag
individuelle Strategie und Methoden gesünder mit Stress umzugehen
Achtsamkeit für die eigenen Bedürfnisse
freundlicher Umgang mit sich selbst
aktives Einstehen für eigene Grenzen und Selbstfürsorge
achtsames Selbstmitgefühl als Ressource entdecken

Was meine Arbeit auszeichnet

Achtsamkeit, Selbstfürsorge und achtsames Selbstmitgefühl im Unialltag einsetzen:

Erfahrungsbasiert: angeleitete formelle und informelle Übungen
Wissenschaftsbasiert: basierend auf empirischen Erkenntnissen
Individualisiert: Wahl- und Anpassungsmöglichkeiten aus einem Strauß an Übungen

mein akademischer Hintergrund und meine didaktische Expertise
meine eigene aktive Praxis in achtsamem Selbstmitgefühl
Weiterbildung in traumasensibler Achtsamkeit
Erfahrung mit internationalen Gruppen (englischsprachige Angebote)
flexibles Format mit synchronen und asynchronen Elementen

Das erwartet die Studierenden

Angepasst an den Uni-Alltag:

wöchentliche Live-Online-Sitzungen mit flexiblen Lernphasen dazwischen
Digitale Pinnwand für Vertiefung, Erfahrungsaustausch und individuelles Feedback
regelmäßige E-Mail-Impulse zur Prozessbegleitung

Davon profitieren Sie

als Mensch, der Studierende unterstützt und begleitet

ein niedrigschwelliges Angebot insbesondere für internationale Studierende
mehrwöchige Begleitung der Studierenden für die Unterstützung bei der Integration in den Alltag
regelmäßige E-Mail-Impulse zur eigenen Psychohygiene durch Achtsamkeit und Selbstmitgefühl

Referenzen:

Studierendenwerk OstNiedersachsen
Leuphana Universität Lüneburg

Hier kostenloses Vorgespräch vereinbaren oder Angebot anfordern!

Das sagen Teilnehmende:

H.M.

Participant of 'Being more relaxed in uni-life with mindfulness and self-compassion'

I truly benefited a lot from the course because it was optimally spaced in terms of content, duration of the meditations, group size, and the like. It helped me bust some myths around self-compassion and made it easy for me to follow meditative practices like never before.

The greatest strength of the sessions was that it was completely free of any stigma and judgements and everyone was allowed to get into the flow by their own choice and however they liked it better.

The idea to savor the moments in real time and to turn my attention to what I have in front of me in that moment and being grateful for little things made much difference for me when it came to really sticking to any practices. The feeling that I could start anytime and anywhere, without the need to have so much time on my hands, was very liberating.

Rena Mizuno

Participant of 'Being more relaxed in uni-life with mindfulness and self-compassion'

I wish I had known this course before! All the classes are very helpful and the techniques you taught us were more powerful than I expected! I also appreciate that everyone had a chance to share their thoughts and your empathic feedbacks on it.

Participant of 'Being more relaxed in uni-life with mindfulness and self-compassion'

Taking the Self-Compassion course with Sybille was a very nice and heart-warming experience. The supportive and warm environment she created allowed us to open up and share our personal experiences. Sometimes it is not even the tools, the program or whatsoever, but just the space and community-aspect that has a helping effect - realizing, that you are not alone and that others struggle with similar issues. Also having that one appointment that requires you to slow down and pause, for that one hour of guided self-compassion, had a nice effect. Her guidance helped me develop practical tools, given by her or that I came up with myself during the course, to navigate university life with greater empathy and and a bit more resilience. Also I was a fan of the meditations, that we always did. I think the power of meditating is incredible. Therefore, especially if you don't have tools yourself yet, this course is highly recommended!

Participant of 'Being more relaxed in uni-life with mindfulness and self-compassion'

I was initially sceptical about how the seminar could help me or affect my attitude toward myself or the world around me. However, from the first session, it became clear that thanks to Dr. Sybille Hüfner, I could see other angles on the usual stressful situations and everyday busy moments in my life. It was interesting for me to realize that even short pauses for meditation/breathing practices can positively impact my well-being and my day as a whole. I am extremely grateful for the gift of the experience and the opportunity to feel more aware and better!

Participant of 'Being more relaxed in uni-life with mindfulness and self-compassion'

I am very grateful I could take part, trying new little exercises and simple acts of kindness is actually fun and it made me think about my feelings and energy levels in a kinder and more realistic way. Even though it isn't always that simple, I am glad I could see that other students have similar experiences and are trying to make positive changes in their lives too.

Participant of 'Being more relaxed in uni-life with mindfulness and self-compassion'

Besonders die offene und freundliche Atmosphäre hat mir gefallen 🙂 Auch die Erkenntnis, nicht der einzige Mensch mit Problemen zu sein und das Sehen der anderen Teilnehmer hat mir geholfen. Die „Digitale Pinnwand“ hat mir sehr gut gefallen und hat eine gute Struktur und Überblick verschafft. Auch das Einbeziehen der Teilnehmer in die Gestaltung des Kurses (Option A / Option B) hat mir super gefallen und verstärkt noch einmal das Gefühl eingebunden zu sein, obwohl man nicht vor Ort ist.

Participant of 'Empower yourself for your academic journey with mindfulness and self-compassion'

This fall, I had the great privilege of attending a weekly workshop with Sybille, where I learned to be more kind to myself, to be more compassionate with my feelings and my work. Often it is so difficult for me not to be so hard on myself. The workshop gave me so many tools and new impulses that I want to try to integrate more and more into my everyday life, be it a small meditation or taking a mindful sip of coffee. Also, seeing a small group over several weeks, again and again in a protected space, and exchanging experiences has helped me so much to see that I am not alone with the challenging situations. Thank you for the great offer, which I would love to repeat!

Participant of 'Empower yourself for your academic journey with mindfulness and self-compassion'

Thanks for your guiding my self-empowerment which helps me take care in my career and life 🙂

Participant of 'Empower yourself for your academic journey with mindfulness and self-compassion'

It was very helpful to mantain a routine and receive more input and ressources how to be more self-caring and self-supportive. And to see how others aswell struggle with same problems and have a room to share this feelings and emotions with each other. Thank you!! Please again! 🙂

Participant of 'Empower yourself for your academic journey with mindfulness and self-compassion'

As a doctoral student, I can warm heartedly recommend this course. The lecturer created moments of peace and relaxation, of exchange and self-reflection. Even though I couldn't always be there due to family commitments, I was able to accept many impulses from the emails that came in during the course. We can take more time for ourselves (especially in winter time) and to support this the course with Dr. Sybille Hüfner should be a fixed part of the Leuphana course programme! Thx for offering and time to create moments for us!

Participant of 'Empower yourself for your academic journey with mindfulness and self-compassion'

What I like about the course: The combination of input/ exercises/ meditation/ dialog! Talking about experiences always helps not to feel alone. But organizing intuitive thoughts into theories also helps me a lot. Good mixture, thank you!